wellness

Unearth your health

Richard Louv argues that individuals and families have become disconnected from nature and consequently are suffering from what he calls Nature Deficit Disorder (NDD).

Research suggests that nature plays an important role in promoting health and well-being. Louv reports that nature experiences have a direct influence on physical health; simple contact with nature, such as watching fish in an aquarium, owning a pet, working in a garden, or having a view of nature through a window can reduce blood pressure, increase survival after heart attacks, and increase speed of recovery after surgery. Stress-reducing contact with nature can influence mental and emotional well-being; children are more likely to be depressed or have a low sense of self-worth and to be less creative and resilient under high levels of stress. Adults, as well, experience reduced stress in the presence of nature.”